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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-06-09 |
66.66 lbs |
4483 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-16 |
76 lbs |
Increase 14.0 % |
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Set 1 : 40x10
Set 2 : 60x8
Set 3 : 60x5
Set 4 : 60x5
Set 5 : 40x8
Set 1 : 40x10
Set 2 : 60x14
Set 3 : 60x8
Set 4 : 60x5
Set 5 : 40x8
Set 1 : 60x14
Set 2 : 60x7
Set 3 : 60x5
Set 4 : 40x9
Set 5 : 40x8
Set 1 : 40x21
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x7
Set 7 : 40x6
Set 8 : 40x5
Set 9 : 40x5
Set 10 : 40x5
Set 1 : 40x20
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x6
Set 7 : 40x5
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