Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2011-06-09 66.66 lbs 4483 Day(s)
Last Date : 1RM : Result
2023-09-16 76 lbs Increase 14.0 %
Logs For : Dumbbell Concentration Curl

2023-09-16

Set 1 : 40x10

Set 2 : 60x8

Set 3 : 60x5

Set 4 : 60x5

Set 5 : 40x8


1RM: 76

2023-09-09

Set 1 : 40x10

Set 2 : 60x14

Set 3 : 60x8

Set 4 : 60x5

Set 5 : 40x8


1RM: 88

2020-09-14

Set 1 : 60x14

Set 2 : 60x7

Set 3 : 60x5

Set 4 : 40x9

Set 5 : 40x8


1RM: 88

2020-09-06

Set 1 : 40x21

Set 2 : 40x12

Set 3 : 40x10

Set 4 : 40x8

Set 5 : 40x8

Set 6 : 40x7

Set 7 : 40x6

Set 8 : 40x5

Set 9 : 40x5

Set 10 : 40x5


1RM: 68

2020-08-30

Set 1 : 40x20

Set 2 : 40x12

Set 3 : 40x10

Set 4 : 40x8

Set 5 : 40x8

Set 6 : 40x6

Set 7 : 40x5


1RM: 66.66