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Training Progress : Iso Lateral Wide Chest 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-10 |
444 lbs |
1940 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-01 |
540 lbs |
Increase 21.6 % |
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Set 1 : 270x30
Set 2 : 360x10
Set 3 : 410x5
Set 4 : 410x5
Set 5 : 450x2
Set 6 : 450x2
Set 7 : 360x9
Set 8 : 360x5
Set 9 : 360x5
Set 10 : 270x10
Set 1 : 270x30
Set 2 : 360x20
Set 3 : 410x8
Set 4 : 410x5
Set 5 : 360x9
Set 1 : 270x25
Set 2 : 320x25
Set 3 : 370x15
Set 4 : 370x10
Set 5 : 320x10
Set 1 : 190x30
Set 2 : 280x22
Set 3 : 330x15
Set 4 : 360x12
Set 5 : 450x6
Set 6 : 450x5
Set 7 : 450x2
Set 8 : 360x10
Set 9 : 360x7
Set 10 : 360x6
Set 1 : 180x15
Set 2 : 270x15
Set 3 : 370x12
Set 4 : 450x7
Set 5 : 500x3
Set 6 : 450x5
Set 7 : 360x12
Set 8 : 270x15
Set 9 : 270x12
Set 10 : 270x10
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