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Training Progress : Dips with Resistance Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-25 |
246.66 lbs |
943 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-23 |
573.33 lbs |
Increase 132.4 % |
|
Set 1 : 200x56
Set 2 : 200x35
Set 3 : 200x25
Set 4 : 200x20
Set 5 : 200x18
Set 6 : 200x15
Set 7 : 200x12
Set 8 : 200x12
Set 9 : 200x10
Set 10 : 200x10
Set 11 : 200x8
Set 12 : 200x8
Set 13 : 200x8
Set 14 : 200x8
Set 15 : 200x6
Set 16 : 200x6
Set 17 : 200x6
Set 18 : 200x6
Set 19 : 200x5
Set 20 : 200x5
Set 1 : 355x18
Set 2 : 355x9
Set 3 : 355x5
Set 4 : 355x5
Set 5 : 355x4
Set 6 : 355x4
Set 7 : 355x3
Set 8 : 355x3
Set 9 : 355x3
Set 10 : 355x3
Set 11 : 230x15
Set 12 : 230x12
Set 13 : 230x10
Set 14 : 230x8
Set 15 : 230x8
Set 16 : 230x6
Set 17 : 230x6
Set 18 : 200x5
Set 19 : 200x5
Set 20 : 200x5
Set 1 : 300x26
Set 2 : 300x15
Set 3 : 300x10
Set 4 : 300x10
Set 5 : 300x8
Set 6 : 300x8
Set 7 : 300x6
Set 8 : 300x6
Set 9 : 300x6
Set 10 : 300x6
Set 11 : 230x15
Set 12 : 230x10
Set 13 : 230x8
Set 14 : 230x8
Set 15 : 230x6
Set 16 : 230x6
Set 17 : 230x6
Set 18 : 200x5
Set 19 : 200x5
Set 20 : 200x5
Set 1 : 200x53
Set 2 : 200x32
Set 3 : 200x24
Set 4 : 200x20
Set 5 : 200x15
Set 6 : 200x12
Set 7 : 200x12
Set 8 : 200x10
Set 9 : 200x10
Set 10 : 200x10
Set 11 : 200x8
Set 12 : 200x8
Set 13 : 200x8
Set 14 : 200x6
Set 15 : 200x6
Set 16 : 200x6
Set 17 : 200x6
Set 18 : 200x5
Set 19 : 200x5
Set 20 : 200x5
Set 1 : 200x52
Set 2 : 200x32
Set 3 : 200x24
Set 4 : 200x20
Set 5 : 200x15
Set 6 : 200x12
Set 7 : 200x12
Set 8 : 200x10
Set 9 : 200x10
Set 10 : 200x10
Set 11 : 200x8
Set 12 : 200x8
Set 13 : 200x8
Set 14 : 200x6
Set 15 : 200x6
Set 16 : 200x6
Set 17 : 200x6
Set 18 : 200x5
Set 19 : 200x5
Set 20 : 200x5
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