Training Progress : Dips with Resistance Bands 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-25 246.66 lbs 943 Day(s)
Last Date : 1RM : Result
2023-10-23 573.33 lbs Increase 132.4 %
Logs For : Dips with Resistance Bands

2023-10-23

Set 1 : 200x56

Set 2 : 200x35

Set 3 : 200x25

Set 4 : 200x20

Set 5 : 200x18

Set 6 : 200x15

Set 7 : 200x12

Set 8 : 200x12

Set 9 : 200x10

Set 10 : 200x10

Set 11 : 200x8

Set 12 : 200x8

Set 13 : 200x8

Set 14 : 200x8

Set 15 : 200x6

Set 16 : 200x6

Set 17 : 200x6

Set 18 : 200x6

Set 19 : 200x5

Set 20 : 200x5


1RM: 573.33

2023-02-01

Set 1 : 355x18

Set 2 : 355x9

Set 3 : 355x5

Set 4 : 355x5

Set 5 : 355x4

Set 6 : 355x4

Set 7 : 355x3

Set 8 : 355x3

Set 9 : 355x3

Set 10 : 355x3

Set 11 : 230x15

Set 12 : 230x12

Set 13 : 230x10

Set 14 : 230x8

Set 15 : 230x8

Set 16 : 230x6

Set 17 : 230x6

Set 18 : 200x5

Set 19 : 200x5

Set 20 : 200x5


1RM: 568

2023-01-27

Set 1 : 300x26

Set 2 : 300x15

Set 3 : 300x10

Set 4 : 300x10

Set 5 : 300x8

Set 6 : 300x8

Set 7 : 300x6

Set 8 : 300x6

Set 9 : 300x6

Set 10 : 300x6

Set 11 : 230x15

Set 12 : 230x10

Set 13 : 230x8

Set 14 : 230x8

Set 15 : 230x6

Set 16 : 230x6

Set 17 : 230x6

Set 18 : 200x5

Set 19 : 200x5

Set 20 : 200x5


1RM: 560

2022-06-28

Set 1 : 200x53

Set 2 : 200x32

Set 3 : 200x24

Set 4 : 200x20

Set 5 : 200x15

Set 6 : 200x12

Set 7 : 200x12

Set 8 : 200x10

Set 9 : 200x10

Set 10 : 200x10

Set 11 : 200x8

Set 12 : 200x8

Set 13 : 200x8

Set 14 : 200x6

Set 15 : 200x6

Set 16 : 200x6

Set 17 : 200x6

Set 18 : 200x5

Set 19 : 200x5

Set 20 : 200x5


1RM: 553.33

2022-01-30

Set 1 : 200x52

Set 2 : 200x32

Set 3 : 200x24

Set 4 : 200x20

Set 5 : 200x15

Set 6 : 200x12

Set 7 : 200x12

Set 8 : 200x10

Set 9 : 200x10

Set 10 : 200x10

Set 11 : 200x8

Set 12 : 200x8

Set 13 : 200x8

Set 14 : 200x6

Set 15 : 200x6

Set 16 : 200x6

Set 17 : 200x6

Set 18 : 200x5

Set 19 : 200x5

Set 20 : 200x5


1RM: 546.66