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Training Progress : Glute Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-05 |
151.66 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2015-04-05 |
151.66 lbs |
Change 0.0 % |
|
Set 1 : 70.0x15
Set 2 : 90.0x10
Set 3 : 110.0x8
Set 4 : 130.0x5
Set 5 : 130.0x5
Set 6 : 110.0x5
Set 7 : 90.0x5
Set 8 : 90.0x5
Set 9 : 90.0x5
Set 10 : 90.0x5
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