Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-06-20 133.33 lbs 233 Day(s)
Last Date : 1RM : Result
2016-02-07 186.66 lbs Increase 40.0 %
Logs For : Machine Single-Leg Press

2016-02-07

Set 1 : 85x10

Set 2 : 100x10

Set 3 : 115.0x8

Set 4 : 130.0x6

Set 5 : 145.0x5

Set 6 : 160.0x5

Set 7 : 85.0x5

Set 8 : 85.0x5

Set 9 : 85.0x5

Set 10 : 85.0x5


1RM: 186.66

2015-10-08

Set 1 : 100.0x10

Set 2 : 115.0x8

Set 3 : 85.0x10

Set 4 : 70.0x10

Set 5 : 70.0x8


1RM: 145.66

2015-08-09

Set 1 : 100.0x10

Set 2 : 85.0x10

Set 3 : 70.0x8

Set 4 : 70.0x5

Set 5 : 70.0x5

Set 6 : 70.0x5

Set 7 : 70.0x5

Set 8 : 70.0x5

Set 9 : 70.0x5

Set 10 : 70.0x5


1RM: 133.33

2015-07-22

Set 1 : 100.0x10

Set 2 : 85.0x10

Set 3 : 70.0x8

Set 4 : 70.0x5

Set 5 : 70.0x5

Set 6 : 70.0x5

Set 7 : 70.0x5

Set 8 : 70.0x5

Set 9 : 70.0x5

Set 10 : 70.0x5

Set 11 : 70x5

Set 12 : 70x5

Set 13 : 70x5

Set 14 : 70x5

Set 15 : 70x5


1RM: 133.33

2015-07-14

Set 1 : 100.0x10

Set 2 : 85.0x8

Set 3 : 70.0x5

Set 4 : 70.0x5

Set 5 : 70.0x5

Set 6 : 70.0x5

Set 7 : 70.0x5

Set 8 : 70.0x5

Set 9 : 70.0x5

Set 10 : 70.0x5


1RM: 133.33