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Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-06-20 |
133.33 lbs |
233 Day(s) |
Last Date : |
1RM : |
Result |
2016-02-07 |
186.66 lbs |
Increase 40.0 % |
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Set 1 : 85x10
Set 2 : 100x10
Set 3 : 115.0x8
Set 4 : 130.0x6
Set 5 : 145.0x5
Set 6 : 160.0x5
Set 7 : 85.0x5
Set 8 : 85.0x5
Set 9 : 85.0x5
Set 10 : 85.0x5
Set 1 : 100.0x10
Set 2 : 115.0x8
Set 3 : 85.0x10
Set 4 : 70.0x10
Set 5 : 70.0x8
Set 1 : 100.0x10
Set 2 : 85.0x10
Set 3 : 70.0x8
Set 4 : 70.0x5
Set 5 : 70.0x5
Set 6 : 70.0x5
Set 7 : 70.0x5
Set 8 : 70.0x5
Set 9 : 70.0x5
Set 10 : 70.0x5
Set 1 : 100.0x10
Set 2 : 85.0x10
Set 3 : 70.0x8
Set 4 : 70.0x5
Set 5 : 70.0x5
Set 6 : 70.0x5
Set 7 : 70.0x5
Set 8 : 70.0x5
Set 9 : 70.0x5
Set 10 : 70.0x5
Set 11 : 70x5
Set 12 : 70x5
Set 13 : 70x5
Set 14 : 70x5
Set 15 : 70x5
Set 1 : 100.0x10
Set 2 : 85.0x8
Set 3 : 70.0x5
Set 4 : 70.0x5
Set 5 : 70.0x5
Set 6 : 70.0x5
Set 7 : 70.0x5
Set 8 : 70.0x5
Set 9 : 70.0x5
Set 10 : 70.0x5
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