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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-14 |
80 lbs |
715 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-27 |
106 lbs |
Increase 32.5 % |
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Set 1 : 90x4
Set 2 : 90x3
Set 3 : 60x23
Set 4 : 60x9
Set 5 : 60x7
Set 1 : 90x3
Set 2 : 90x3
Set 3 : 60x22
Set 4 : 60x9
Set 5 : 60x7
Set 1 : 60x21
Set 2 : 60x17
Set 3 : 60x12
Set 4 : 60x9
Set 5 : 60x7
Set 6 : 60x6
Set 7 : 60x6
Set 8 : 60x5
Set 9 : 60x5
Set 10 : 60x4
Set 1 : 80x8
Set 2 : 80x6
Set 3 : 80x4
Set 4 : 80x4
Set 5 : 60x7
Set 6 : 60x6
Set 7 : 60x5
Set 8 : 40x7
Set 9 : 40x6
Set 10 : 40x6
Set 1 : 80x7
Set 2 : 80x6
Set 3 : 80x4
Set 4 : 80x4
Set 5 : 80x3
Set 6 : 80x3
Set 7 : 80x3
Set 8 : 80x2
Set 9 : 60x7
Set 10 : 60x6
Set 11 : 60x5
Set 12 : 60x5
Set 13 : 60x4
Set 14 : 60x4
Set 15 : 60x4
Set 16 : 40x8
Set 17 : 40x6
Set 18 : 40x5
Set 19 : 40x5
Set 20 : 40x5
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