Training Progress : Dumbbell Seated One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-17 14 lbs 457 Day(s)
Last Date : 1RM : Result
2021-12-17 80 lbs Increase 471.4 %
Logs For : Dumbbell Seated One-Arm Front Raise

2021-12-17

Set 1 : 60x10

Set 2 : 60x7

Set 3 : 60x5

Set 4 : 60x4

Set 5 : 60x3

Set 6 : 40x11

Set 7 : 40x9

Set 8 : 40x7

Set 9 : 40x6

Set 10 : 40x6


1RM: 80

2021-03-24

Set 1 : 60x8

Set 2 : 60x6

Set 3 : 60x5

Set 4 : 60x4

Set 5 : 60x3

Set 6 : 40x11


1RM: 76

2021-02-24

Set 1 : 60x7

Set 2 : 60x6

Set 3 : 60x5

Set 4 : 60x4

Set 5 : 60x3

Set 6 : 40x11

Set 7 : 40x9

Set 8 : 40x7

Set 9 : 40x6

Set 10 : 40x5


1RM: 74

2021-01-31

Set 1 : 60x6

Set 2 : 60x5

Set 3 : 60x4

Set 4 : 60x3

Set 5 : 60x3

Set 6 : 40x11

Set 7 : 40x9

Set 8 : 40x7

Set 9 : 40x6

Set 10 : 40x5


1RM: 72

2021-01-17

Set 1 : 60x5

Set 2 : 60x4

Set 3 : 60x3

Set 4 : 60x2

Set 5 : 60x2

Set 6 : 40x10

Set 7 : 40x8

Set 8 : 40x6

Set 9 : 40x5

Set 10 : 40x4


1RM: 70