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Training Progress : Dumbbell Seated One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-17 |
14 lbs |
457 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-17 |
80 lbs |
Increase 471.4 % |
|
Set 1 : 60x10
Set 2 : 60x7
Set 3 : 60x5
Set 4 : 60x4
Set 5 : 60x3
Set 6 : 40x11
Set 7 : 40x9
Set 8 : 40x7
Set 9 : 40x6
Set 10 : 40x6
Set 1 : 60x8
Set 2 : 60x6
Set 3 : 60x5
Set 4 : 60x4
Set 5 : 60x3
Set 6 : 40x11
Set 1 : 60x7
Set 2 : 60x6
Set 3 : 60x5
Set 4 : 60x4
Set 5 : 60x3
Set 6 : 40x11
Set 7 : 40x9
Set 8 : 40x7
Set 9 : 40x6
Set 10 : 40x5
Set 1 : 60x6
Set 2 : 60x5
Set 3 : 60x4
Set 4 : 60x3
Set 5 : 60x3
Set 6 : 40x11
Set 7 : 40x9
Set 8 : 40x7
Set 9 : 40x6
Set 10 : 40x5
Set 1 : 60x5
Set 2 : 60x4
Set 3 : 60x3
Set 4 : 60x2
Set 5 : 60x2
Set 6 : 40x10
Set 7 : 40x8
Set 8 : 40x6
Set 9 : 40x5
Set 10 : 40x4
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