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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-25 |
56 lbs |
977 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-26 |
94 lbs |
Increase 67.9 % |
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Set 1 : 60x17
Set 2 : 60x10
Set 3 : 60x7
Set 4 : 60x6
Set 5 : 60x5
Set 1 : 60x16
Set 2 : 60x10
Set 3 : 60x7
Set 4 : 60x6
Set 5 : 60x5
Set 1 : 40x10
Set 2 : 60x15
Set 3 : 60x9
Set 4 : 60x7
Set 5 : 60x6
Set 1 : 40x10
Set 2 : 60x14
Set 3 : 60x8
Set 4 : 60x6
Set 5 : 60x6
Set 1 : 40x10
Set 2 : 60x13
Set 3 : 60x8
Set 4 : 60x6
Set 5 : 60x6
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