We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-08 |
66.66 lbs |
2506 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-15 |
216 lbs |
Increase 224.0 % |
|
Set 1 : 120x24
Set 2 : 120x18
Set 3 : 120x14
Set 4 : 120x12
Set 5 : 120x10
Set 6 : 80x10
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x8
Set 10 : 80x8
Set 1 : 120x23
Set 2 : 120x18
Set 3 : 120x14
Set 4 : 120x12
Set 5 : 120x10
Set 1 : 120x32
Set 2 : 120x18
Set 3 : 120x14
Set 4 : 120x12
Set 5 : 120x10
Set 1 : 120x30
Set 2 : 120x17
Set 3 : 120x13
Set 4 : 120x11
Set 5 : 120x9
Set 1 : 120x29
Set 2 : 120x17
Set 3 : 120x13
Set 4 : 120x11
Set 5 : 120x9
|
|
|
|