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Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-08-27 |
99.99 lbs |
790 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-25 |
267.66 lbs |
Increase 167.7 % |
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Set 1 : 110x42
Set 2 : 110x20
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x8
Set 1 : 110x41
Set 2 : 110x20
Set 3 : 110x10
Set 4 : 110x8
Set 5 : 110x8
Set 1 : 110x20
Set 2 : 110x25
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
Set 1 : 60.0x10
Set 2 : 110.0x40
Set 3 : 110.0x20
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