Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date 1RM : Duration
2016-08-27 99.99 lbs 790 Day(s)
Last Date : 1RM : Result
2018-10-25 267.66 lbs Increase 167.7 %
Logs For : Barbell Wrist Curl (Posterior)

2018-10-25

Set 1 : 110x43


1RM: 267.66

2018-10-11

Set 1 : 110x42

Set 2 : 110x20

Set 3 : 110x10

Set 4 : 110x10

Set 5 : 110x8


1RM: 264

2018-09-25

Set 1 : 110x41

Set 2 : 110x20

Set 3 : 110x10

Set 4 : 110x8

Set 5 : 110x8


1RM: 260.33

2018-09-04

Set 1 : 110x20

Set 2 : 110x25

Set 3 : 110x10

Set 4 : 110x10

Set 5 : 110x10


1RM: 201.66

2017-05-20

Set 1 : 60.0x10

Set 2 : 110.0x40

Set 3 : 110.0x20


1RM: 256.66