Training Progress : Cable High Pulley Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-10-02 90.66 lbs 1204 Day(s)
Last Date : 1RM : Result
2020-01-18 107.8 lbs Increase 18.9 %
Logs For : Cable High Pulley Tricep Extension

2020-01-18

Set 1 : 66x15

Set 2 : 77x12

Set 3 : 88x6

Set 4 : 77x10

Set 5 : 77x9


1RM: 107.8

2017-12-15

Set 1 : 60x10

Set 2 : 70x10

Set 3 : 80x20

Set 4 : 90x6


1RM: 133.33

2017-08-31

Set 1 : 60x10

Set 2 : 70x10

Set 3 : 80x17

Set 4 : 90x5


1RM: 125.33

2017-06-25

Set 1 : 50.0x10

Set 2 : 60.0x10

Set 3 : 70.0x10

Set 4 : 82.5x15

Set 5 : 60.0x10


1RM: 123.75

2017-04-23

Set 1 : 55.0x10

Set 2 : 70.0x10

Set 3 : 85.0x10


1RM: 113.33