We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable High Pulley Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-02 |
90.66 lbs |
1204 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-18 |
107.8 lbs |
Increase 18.9 % |
|
Set 1 : 66x15
Set 2 : 77x12
Set 3 : 88x6
Set 4 : 77x10
Set 5 : 77x9
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x20
Set 4 : 90x6
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x17
Set 4 : 90x5
Set 1 : 50.0x10
Set 2 : 60.0x10
Set 3 : 70.0x10
Set 4 : 82.5x15
Set 5 : 60.0x10
Set 1 : 55.0x10
Set 2 : 70.0x10
Set 3 : 85.0x10
|
|
|
|