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Training Progress : Barbell Incline Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-04 |
239.16 lbs |
718 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-19 |
318.5 lbs |
Increase 33.2 % |
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Set 1 : 135x20
Set 2 : 225x10
Set 3 : 245x9
Set 4 : 275x4
Set 5 : 225x8
Set 6 : 135x10
Set 1 : 245x4
Set 2 : 245x5
Set 3 : 225x8
Set 4 : 225x5
Set 5 : 135x10
Set 1 : 245x6
Set 2 : 225x7
Set 3 : 225x6
Set 4 : 225x5
Set 5 : 135x10
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 245x5
Set 1 : 245x6
Set 2 : 225x7
Set 3 : 135x15
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