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Training Progress : Dumbbell Rotational Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-26 |
100 lbs |
901 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-11 |
336 lbs |
Increase 236.0 % |
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Set 1 : 120x54
Set 2 : 120x20
Set 3 : 120x15
Set 4 : 120x12
Set 5 : 120x12
Set 6 : 120x12
Set 7 : 120x11
Set 8 : 120x11
Set 9 : 120x11
Set 10 : 120x11
Set 11 : 120x10
Set 12 : 120x10
Set 1 : 120x53
Set 2 : 120x20
Set 3 : 120x15
Set 4 : 120x12
Set 5 : 120x12
Set 6 : 120x11
Set 7 : 120x11
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x10
Set 11 : 120x10
Set 12 : 120x10
Set 13 : 120x8
Set 14 : 120x8
Set 15 : 120x6
Set 1 : 120x20
Set 2 : 120x15
Set 3 : 120x12
Set 4 : 120x10
Set 5 : 120x10
Set 1 : 160x23
Set 2 : 160x15
Set 3 : 160x12
Set 4 : 160x9
Set 5 : 160x8
Set 1 : 180x20
Set 2 : 180x10
Set 3 : 180x10
Set 4 : 180x8
Set 5 : 180x7
Set 6 : 180x7
Set 7 : 180x5
Set 8 : 180x3
Set 9 : 180x3
Set 10 : 180x3
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