Training Progress : Dumbbell Wall Squat 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-24 28 lbs 80 Day(s)
Last Date : 1RM : Result
2017-06-11 160 lbs Increase 471.4 %
Logs For : Dumbbell Wall Squat

2017-06-11

Set 1 : 80.0x30

Set 2 : 80.0x20

Set 3 : 80.0x15

Set 4 : 80.0x10

Set 5 : 80.0x10


1RM: 160

2017-06-10

Set 1 : 80.0x25

Set 2 : 80.0x15

Set 3 : 80.0x12

Set 4 : 80.0x10

Set 5 : 80.0x10


1RM: 146.66

2017-06-04

Set 1 : 80.0x22

Set 2 : 80.0x15

Set 3 : 80.0x10

Set 4 : 80.0x10

Set 5 : 80.0x10

Set 6 : 80.0x8

Set 7 : 80.0x8

Set 8 : 80.0x8

Set 9 : 80.0x6

Set 10 : 80.0x6


1RM: 138.66

2017-05-26

Set 1 : 80.0x20

Set 2 : 80.0x15

Set 3 : 80.0x10

Set 4 : 80.0x10

Set 5 : 80.0x10


1RM: 133.33

2017-04-26

Set 1 : 80.0x15

Set 2 : 80.0x10

Set 3 : 80.0x10

Set 4 : 80.0x8

Set 5 : 80.0x8

Set 6 : 80.0x8

Set 7 : 80.0x8

Set 8 : 80.0x6

Set 9 : 80.0x6

Set 10 : 80.0x6

Set 11 : 80.0x5

Set 12 : 80.0x5

Set 13 : 80.0x5

Set 14 : 80.0x5

Set 15 : 80.0x5


1RM: 120