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Training Progress : Dumbbell Wall Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-24 |
28 lbs |
80 Day(s) |
Last Date : |
1RM : |
Result |
2017-06-11 |
160 lbs |
Increase 471.4 % |
|
Set 1 : 80.0x30
Set 2 : 80.0x20
Set 3 : 80.0x15
Set 4 : 80.0x10
Set 5 : 80.0x10
Set 1 : 80.0x25
Set 2 : 80.0x15
Set 3 : 80.0x12
Set 4 : 80.0x10
Set 5 : 80.0x10
Set 1 : 80.0x22
Set 2 : 80.0x15
Set 3 : 80.0x10
Set 4 : 80.0x10
Set 5 : 80.0x10
Set 6 : 80.0x8
Set 7 : 80.0x8
Set 8 : 80.0x8
Set 9 : 80.0x6
Set 10 : 80.0x6
Set 1 : 80.0x20
Set 2 : 80.0x15
Set 3 : 80.0x10
Set 4 : 80.0x10
Set 5 : 80.0x10
Set 1 : 80.0x15
Set 2 : 80.0x10
Set 3 : 80.0x10
Set 4 : 80.0x8
Set 5 : 80.0x8
Set 6 : 80.0x8
Set 7 : 80.0x8
Set 8 : 80.0x6
Set 9 : 80.0x6
Set 10 : 80.0x6
Set 11 : 80.0x5
Set 12 : 80.0x5
Set 13 : 80.0x5
Set 14 : 80.0x5
Set 15 : 80.0x5
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