Training Progress : Dumbbell Underhand Forward Shoulder Raise 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-16 56 lbs 43 Day(s)
Last Date : 1RM : Result
2021-06-27 80 lbs Increase 42.9 %
Logs For : Dumbbell Underhand Forward Shoulder Raise

2021-06-27

Set 1 : 60x10

Set 2 : 60x8

Set 3 : 60x6

Set 4 : 60x6

Set 5 : 60x6

Set 6 : 40x20

Set 7 : 40x15

Set 8 : 40x12

Set 9 : 40x10

Set 10 : 40x10


1RM: 80

2021-06-21

Set 1 : 60x9

Set 2 : 60x7

Set 3 : 60x5

Set 4 : 60x5

Set 5 : 60x5

Set 6 : 40x15

Set 7 : 40x12

Set 8 : 40x12

Set 9 : 40x10

Set 10 : 40x10


1RM: 78

2021-06-14

Set 1 : 60x6

Set 2 : 60x5

Set 3 : 60x5

Set 4 : 60x4

Set 5 : 60x4

Set 6 : 40x12

Set 7 : 40x12

Set 8 : 40x10

Set 9 : 40x10

Set 10 : 40x10


1RM: 72

2021-06-11

Set 1 : 45x14

Set 2 : 45x11

Set 3 : 45x9

Set 4 : 45x8

Set 5 : 45x8


1RM: 66

2021-05-31

Set 1 : 40x18

Set 2 : 40x15

Set 3 : 40x12

Set 4 : 40x12

Set 5 : 40x12


1RM: 64