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Training Progress : Dumbbell Underhand Forward Shoulder Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-16 |
56 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-27 |
80 lbs |
Increase 42.9 % |
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Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x6
Set 4 : 60x6
Set 5 : 60x6
Set 6 : 40x20
Set 7 : 40x15
Set 8 : 40x12
Set 9 : 40x10
Set 10 : 40x10
Set 1 : 60x9
Set 2 : 60x7
Set 3 : 60x5
Set 4 : 60x5
Set 5 : 60x5
Set 6 : 40x15
Set 7 : 40x12
Set 8 : 40x12
Set 9 : 40x10
Set 10 : 40x10
Set 1 : 60x6
Set 2 : 60x5
Set 3 : 60x5
Set 4 : 60x4
Set 5 : 60x4
Set 6 : 40x12
Set 7 : 40x12
Set 8 : 40x10
Set 9 : 40x10
Set 10 : 40x10
Set 1 : 45x14
Set 2 : 45x11
Set 3 : 45x9
Set 4 : 45x8
Set 5 : 45x8
Set 1 : 40x18
Set 2 : 40x15
Set 3 : 40x12
Set 4 : 40x12
Set 5 : 40x12
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