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Training Progress : Bodyweight Single-Leg Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-02-16 |
573.33 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-16 |
573.33 lbs |
Change 0.0 % |
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Set 1 : 200x56
Set 2 : 200x10
Set 3 : 200x10
Set 4 : 200x10
Set 5 : 200x10
Set 6 : 200x5
Set 7 : 200x5
Set 8 : 200x5
Set 9 : 200x5
Set 10 : 200x5
Set 11 : 200x5
Set 12 : 200x5
Set 13 : 200x5
Set 14 : 200x5
Set 15 : 200x5
Set 16 : 200x5
Set 17 : 200x5
Set 18 : 200x5
Set 19 : 200x5
Set 20 : 200x5
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