We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-05 |
345.66 lbs |
1841 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-19 |
528.66 lbs |
Increase 52.9 % |
|
Set 1 : 190x10
Set 2 : 220x10
Set 3 : 250x10
Set 4 : 295x10
Set 5 : 305x22
Set 1 : 220x10
Set 2 : 250x20
Set 3 : 280x26
Set 4 : 295x10
Set 5 : 295x10
Set 1 : 247.5x30
Set 2 : 247.5x15
Set 3 : 247.5x12
Set 1 : 250x10
Set 2 : 265x10
Set 3 : 280x10
Set 4 : 295x8
Set 5 : 295x7
Set 6 : 295x6
Set 1 : 250x10
Set 2 : 265x10
Set 3 : 280x10
Set 4 : 295x6
Set 5 : 295x6
|
|
|
|