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Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-26 |
242.08 lbs |
2324 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-07 |
403.16 lbs |
Increase 66.5 % |
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Set 1 : 205x29
Set 2 : 205x15
Set 3 : 205x14
Set 4 : 205x12
Set 5 : 205x11
Set 1 : 205x26
Set 2 : 205x14
Set 3 : 205x13
Set 4 : 205x12
Set 5 : 205x11
Set 1 : 205x25
Set 2 : 205x16
Set 3 : 205x13
Set 4 : 205x12
Set 5 : 205x11
Set 1 : 205x24
Set 2 : 205x16
Set 3 : 205x13
Set 4 : 205x12
Set 5 : 205x11
Set 1 : 207.5x23
Set 2 : 207.5x15
Set 3 : 207.5x12
Set 4 : 207.5x11
Set 5 : 207.5x10
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