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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-28 |
224 lbs |
3464 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
286 lbs |
Increase 27.7 % |
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Set 1 : 175x10
Set 2 : 205x5
Set 3 : 220x5
Set 4 : 260x3
Set 5 : 175x8
Set 1 : 210x5
Set 2 : 230x5
Set 3 : 250x9
Set 4 : 190x5
Set 5 : 175x5
Set 1 : 205x5
Set 2 : 190x5
Set 3 : 175x5
Set 4 : 175x5
Set 5 : 175x5
Set 1 : 160.0x8
Set 2 : 190.0x6
Set 3 : 220.0x5
Set 4 : 260.0x7
Set 5 : 190.0x5
Set 1 : 160x5
Set 2 : 190x5
Set 3 : 220x5
Set 4 : 250x5
Set 5 : 260x5
Set 6 : 260x6
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