Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2011-05-09 80 lbs 2256 Day(s)
Last Date : 1RM : Result
2017-07-11 391.66 lbs Increase 389.6 %
Logs For : Machine Leg Extension

2017-07-11

Set 1 : 160x10

Set 2 : 170x10

Set 3 : 185x10

Set 4 : 200x5

Set 5 : 215x5

Set 6 : 235x20


1RM: 391.66

2017-07-02

Set 1 : 55.0x10

Set 2 : 130.0x10

Set 3 : 160.0x10

Set 4 : 190.0x10

Set 5 : 220.0x10

Set 6 : 260.0x13


1RM: 372.66

2017-06-29

Set 1 : 160.0x10

Set 2 : 190.0x10

Set 3 : 220.0x12

Set 4 : 260.0x12

Set 5 : 220.0x10


1RM: 364

2015-05-12

Set 1 : 160.0x20

Set 2 : 160.0x15

Set 3 : 160.0x15

Set 4 : 160.0x15

Set 5 : 160.0x15

Set 6 : 175.0x10

Set 7 : 175.0x10

Set 8 : 190.0x10

Set 9 : 205.0x10

Set 10 : 220.0x10

Set 11 : 190.0x10

Set 12 : 1


1RM: 293.33

2015-04-08

Set 1 : 160x20

Set 2 : 160x15

Set 3 : 160.0x15

Set 4 : 160.0x15

Set 5 : 160.0x15

Set 6 : 175.0x10

Set 7 : 175.0x10

Set 8 : 175.0x10

Set 9 : 190.0x10

Set 10 : 205.0x10

Set 11 : 150.0x8

Set 12 : 220.0x


1RM: 357