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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-05-09 |
80 lbs |
2256 Day(s) |
Last Date : |
1RM : |
Result |
2017-07-11 |
391.66 lbs |
Increase 389.6 % |
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Set 1 : 160x10
Set 2 : 170x10
Set 3 : 185x10
Set 4 : 200x5
Set 5 : 215x5
Set 6 : 235x20
Set 1 : 55.0x10
Set 2 : 130.0x10
Set 3 : 160.0x10
Set 4 : 190.0x10
Set 5 : 220.0x10
Set 6 : 260.0x13
Set 1 : 160.0x10
Set 2 : 190.0x10
Set 3 : 220.0x12
Set 4 : 260.0x12
Set 5 : 220.0x10
Set 1 : 160.0x20
Set 2 : 160.0x15
Set 3 : 160.0x15
Set 4 : 160.0x15
Set 5 : 160.0x15
Set 6 : 175.0x10
Set 7 : 175.0x10
Set 8 : 190.0x10
Set 9 : 205.0x10
Set 10 : 220.0x10
Set 11 : 190.0x10
Set 12 : 1
Set 1 : 160x20
Set 2 : 160x15
Set 3 : 160.0x15
Set 4 : 160.0x15
Set 5 : 160.0x15
Set 6 : 175.0x10
Set 7 : 175.0x10
Set 8 : 175.0x10
Set 9 : 190.0x10
Set 10 : 205.0x10
Set 11 : 150.0x8
Set 12 : 220.0x
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