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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-07-10 |
435 lbs |
1619 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-14 |
434 lbs |
Decrease -0.2 % |
|
Set 1 : 250x20
Set 2 : 280x15
Set 3 : 310x12
Set 4 : 250x10
Set 5 : 250x10
Set 1 : 310x10
Set 2 : 325x10
Set 3 : 310x10
Set 4 : 280x10
Set 5 : 250x10
Set 1 : 395x52
Set 2 : 395x25
Set 3 : 395x15
Set 4 : 395x15
Set 5 : 395x15
Set 1 : 390x52
Set 2 : 390x25
Set 3 : 390x15
Set 4 : 390x15
Set 5 : 390x15
Set 1 : 390x51
Set 2 : 390x25
Set 3 : 390x15
Set 4 : 390x10
Set 5 : 390x10
Set 6 : 390x5
Set 7 : 390x5
Set 8 : 390x5
Set 9 : 390x5
Set 10 : 390x5
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