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Training Progress : Dumbbell Seated Front Raise (Hammer) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-12-08 |
26.66 lbs |
3202 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-13 |
109.33 lbs |
Increase 310.1 % |
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Set 1 : 80x11
Set 2 : 80x8
Set 3 : 80x4
Set 4 : 80x4
Set 5 : 80x3
Set 6 : 80x3
Set 7 : 80x2
Set 8 : 80x2
Set 9 : 80x2
Set 10 : 80x2
Set 1 : 60x23
Set 2 : 60x20
Set 3 : 60x15
Set 4 : 60x10
Set 5 : 60x8
Set 6 : 60x6
Set 7 : 60x6
Set 8 : 60x4
Set 9 : 60x4
Set 10 : 60x4
Set 1 : 80x9
Set 2 : 80x7
Set 3 : 80x6
Set 4 : 80x5
Set 5 : 80x4
Set 6 : 80x4
Set 7 : 80x3
Set 8 : 80x3
Set 9 : 80x2
Set 10 : 80x2
Set 1 : 80x8
Set 2 : 80x7
Set 3 : 80x6
Set 4 : 80x5
Set 5 : 80x4
Set 1 : 80x7
Set 2 : 80x6
Set 3 : 80x5
Set 4 : 80x4
Set 5 : 80x4
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