Training Progress : Dumbbell Seated Front Raise (Hammer) 1RM ( lbs) :
Start Date 1RM : Duration
2013-12-08 26.66 lbs 3202 Day(s)
Last Date : 1RM : Result
2022-09-13 109.33 lbs Increase 310.1 %
Logs For : Dumbbell Seated Front Raise (Hammer)

2022-09-13

Set 1 : 80x11

Set 2 : 80x8

Set 3 : 80x4

Set 4 : 80x4

Set 5 : 80x3

Set 6 : 80x3

Set 7 : 80x2

Set 8 : 80x2

Set 9 : 80x2

Set 10 : 80x2


1RM: 109.33

2022-06-12

Set 1 : 60x23

Set 2 : 60x20

Set 3 : 60x15

Set 4 : 60x10

Set 5 : 60x8

Set 6 : 60x6

Set 7 : 60x6

Set 8 : 60x4

Set 9 : 60x4

Set 10 : 60x4


1RM: 106

2022-02-02

Set 1 : 80x9

Set 2 : 80x7

Set 3 : 80x6

Set 4 : 80x5

Set 5 : 80x4

Set 6 : 80x4

Set 7 : 80x3

Set 8 : 80x3

Set 9 : 80x2

Set 10 : 80x2


1RM: 104

2021-02-15

Set 1 : 80x8

Set 2 : 80x7

Set 3 : 80x6

Set 4 : 80x5

Set 5 : 80x4


1RM: 101.33

2020-12-27

Set 1 : 80x7

Set 2 : 80x6

Set 3 : 80x5

Set 4 : 80x4

Set 5 : 80x4


1RM: 98.66