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Training Progress : Overhead Hammer Grip Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-02-24 |
30 lbs |
665 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-20 |
133.33 lbs |
Increase 344.4 % |
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Set 1 : 80x20
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x6
Set 11 : 80x4
Set 12 : 80x4
Set 13 : 80x4
Set 14 : 80x4
Set 15 : 80x3
Set 16 : 80x3
Set 17 : 80x3
Set 18 : 80x3
Set 19 : 80x3
Set 20 : 80x3
Set 1 : 80x19
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x6
Set 11 : 80x4
Set 12 : 80x4
Set 13 : 80x4
Set 14 : 80x4
Set 15 : 80x3
Set 16 : 80x3
Set 17 : 80x3
Set 18 : 80x3
Set 19 : 80x3
Set 20 : 80x3
Set 1 : 80x18
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x6
Set 11 : 80x4
Set 12 : 80x4
Set 13 : 80x4
Set 14 : 80x4
Set 15 : 80x3
Set 16 : 80x3
Set 17 : 80x3
Set 18 : 80x3
Set 19 : 80x3
Set 20 : 80x3
Set 1 : 80x17
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x16
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x6
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