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Training Progress : Dumbbell Hammer Curl with Palms In Shoulder Raise Combo 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-03-25 |
76 lbs |
283 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-01 |
112 lbs |
Increase 47.4 % |
|
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x5
Set 5 : 80x5
Set 6 : 80x3
Set 7 : 80x3
Set 8 : 80x3
Set 9 : 80x2
Set 10 : 80x2
Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x5
Set 5 : 80x5
Set 6 : 80x3
Set 7 : 80x3
Set 8 : 80x3
Set 9 : 80x2
Set 10 : 80x2
Set 11 : 60x8
Set 12 : 60x6
Set 13 : 60x4
Set 14 : 60x4
Set 15 : 60x4
Set 16 : 60x3
Set 17 : 60x3
Set 18 : 60x3
Set 19 : 60x3
Set 20 : 60x3
Set 1 : 120x11
Set 2 : 120x4
Set 3 : 120x2
Set 4 : 120x1
Set 5 : 120x1
Set 6 : 80x7
Set 7 : 80x5
Set 8 : 80x4
Set 9 : 80x3
Set 10 : 80x3
Set 11 : 80x2
Set 12 : 80x2
Set 13 : 80x2
Set 14 : 80x2
Set 15 : 80x2
Set 16 : 60x7
Set 17 : 60x5
Set 18 : 60x5
Set 19 : 60x3
Set 20 : 60x3
Set 1 : 120x10
Set 2 : 120x4
Set 3 : 120x2
Set 4 : 120x1
Set 5 : 120x1
Set 6 : 80x7
Set 7 : 80x5
Set 8 : 80x4
Set 9 : 80x3
Set 10 : 80x3
Set 11 : 80x2
Set 12 : 80x2
Set 13 : 80x2
Set 14 : 80x2
Set 15 : 80x2
Set 16 : 60x7
Set 17 : 60x5
Set 18 : 60x5
Set 19 : 60x3
Set 20 : 60x3
Set 1 : 120x9
Set 2 : 120x4
Set 3 : 120x2
Set 4 : 120x1
Set 5 : 120x1
Set 6 : 80x7
Set 7 : 80x5
Set 8 : 80x4
Set 9 : 80x3
Set 10 : 80x3
Set 11 : 80x2
Set 12 : 80x2
Set 13 : 80x2
Set 14 : 80x2
Set 15 : 80x2
Set 16 : 60x7
Set 17 : 60x5
Set 18 : 60x5
Set 19 : 60x3
Set 20 : 60x3
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