We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Flat Bench Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-12 |
304 lbs |
137 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-26 |
468 lbs |
Increase 53.9 % |
|
Set 1 : 420x3
Set 2 : 390x6
Set 3 : 330x10
Set 1 : 390x5
Set 2 : 360x6
Set 3 : 330x10
Set 1 : 390x4
Set 2 : 360x5
Set 3 : 330x9
Set 4 : 300x10
Set 5 : 300x8
Set 1 : 300x10
Set 2 : 330x9
Set 3 : 360x6
Set 4 : 390x3
Set 5 : 300x8
Set 1 : 300x10
Set 2 : 330x9
Set 3 : 360x4
Set 4 : 330x6
Set 5 : 300x8
|
|
|
|