We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Resistance Band Tricep Kickbacks 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-10-30 |
166.66 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-06 |
175 lbs |
Increase 5.0 % |
|
Set 1 : 125x12
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x8
Set 5 : 125x8
Set 6 : 125x5
Set 7 : 125x5
Set 8 : 125x3
Set 9 : 125x3
Set 10 : 125x3
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x8
Set 4 : 125x8
Set 5 : 125x5
Set 6 : 125x5
Set 7 : 125x5
Set 8 : 125x3
Set 9 : 125x3
Set 10 : 125x3
|
|
|