Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2014-12-27 46.66 lbs 1654 Day(s)
Last Date : 1RM : Result
2019-07-07 185 lbs Increase 296.5 %
Logs For : Machine Leg Curl (Prone)

2019-07-07

Set 1 : 90x10

Set 2 : 100x10

Set 3 : 110x8

Set 4 : 150x7

Set 5 : 130x3


1RM: 185

2018-12-30

Set 1 : 90.0x10

Set 2 : 100.0x10

Set 3 : 110.0x10

Set 4 : 130.0x5

Set 5 : 150.0x6


1RM: 180

2018-12-17

Set 1 : 90x10

Set 2 : 100x10

Set 3 : 110x10

Set 4 : 130x5

Set 5 : 150x5


1RM: 175

2018-12-09

Set 1 : 90x10

Set 2 : 100x10

Set 3 : 110x10

Set 4 : 130x5

Set 5 : 150x4


1RM: 170

2018-09-06

Set 1 : 90.0x10

Set 2 : 100.0x10

Set 3 : 110.0x10

Set 4 : 120.0x5

Set 5 : 130.0x5

Set 6 : 140.0x5

Set 7 : 150.0x3


1RM: 165