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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-12-27 |
46.66 lbs |
1654 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-07 |
185 lbs |
Increase 296.5 % |
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Set 1 : 90x10
Set 2 : 100x10
Set 3 : 110x8
Set 4 : 150x7
Set 5 : 130x3
Set 1 : 90.0x10
Set 2 : 100.0x10
Set 3 : 110.0x10
Set 4 : 130.0x5
Set 5 : 150.0x6
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 110x10
Set 4 : 130x5
Set 5 : 150x5
Set 1 : 90x10
Set 2 : 100x10
Set 3 : 110x10
Set 4 : 130x5
Set 5 : 150x4
Set 1 : 90.0x10
Set 2 : 100.0x10
Set 3 : 110.0x10
Set 4 : 120.0x5
Set 5 : 130.0x5
Set 6 : 140.0x5
Set 7 : 150.0x3
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