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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-05-29 |
116.66 lbs |
1524 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-30 |
120.33 lbs |
Increase 3.1 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 65x10
Set 5 : 80x10
Set 6 : 95x8
Set 1 : 65x10
Set 2 : 80x10
Set 3 : 95x10
Set 4 : 110x12
Set 5 : 80x10
Set 1 : 55.0x40
Set 2 : 55.0x30
Set 3 : 70.0x20
Set 4 : 70.0x20
Set 5 : 85.0x20
Set 6 : 85.0x15
Set 7 : 100.0x15
Set 8 : 100x10
Set 9 : 115.0x8
Set 10 : 115.0x5
Set 1 : 55.0x40
Set 2 : 55.0x30
Set 3 : 70.0x20
Set 4 : 70.0x20
Set 5 : 85.0x20
Set 6 : 85.0x15
Set 7 : 100.0x15
Set 8 : 115.0x5
Set 9 : 130.0x5
Set 10 : 145.0x8
Set 11 : 115.0x5
Set 12 : 115.0x5
Set 13 : 115
Set 1 : 55.0x25
Set 2 : 55.0x25
Set 3 : 70.0x20
Set 4 : 70.0x20
Set 5 : 85.0x15
Set 6 : 85.0x15
Set 7 : 100.0x12
Set 8 : 115.0x5
Set 9 : 130.0x5
Set 10 : 145.0x5
Set 11 : 115.0x5
Set 12 : 115.0x5
Set 13 : 115
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