Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-05-29 116.66 lbs 1524 Day(s)
Last Date : 1RM : Result
2018-07-30 120.33 lbs Increase 3.1 %
Logs For : Machine Seated Leg Curl

2018-07-30

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 65x10

Set 5 : 80x10

Set 6 : 95x8


1RM: 120.33

2017-07-11

Set 1 : 65x10

Set 2 : 80x10

Set 3 : 95x10

Set 4 : 110x12

Set 5 : 80x10


1RM: 154

2016-05-05

Set 1 : 55.0x40

Set 2 : 55.0x30

Set 3 : 70.0x20

Set 4 : 70.0x20

Set 5 : 85.0x20

Set 6 : 85.0x15

Set 7 : 100.0x15

Set 8 : 100x10

Set 9 : 115.0x8

Set 10 : 115.0x5


1RM: 150

2016-04-05

Set 1 : 55.0x40

Set 2 : 55.0x30

Set 3 : 70.0x20

Set 4 : 70.0x20

Set 5 : 85.0x20

Set 6 : 85.0x15

Set 7 : 100.0x15

Set 8 : 115.0x5

Set 9 : 130.0x5

Set 10 : 145.0x8

Set 11 : 115.0x5

Set 12 : 115.0x5

Set 13 : 115


1RM: 183.66

2016-03-20

Set 1 : 55.0x25

Set 2 : 55.0x25

Set 3 : 70.0x20

Set 4 : 70.0x20

Set 5 : 85.0x15

Set 6 : 85.0x15

Set 7 : 100.0x12

Set 8 : 115.0x5

Set 9 : 130.0x5

Set 10 : 145.0x5

Set 11 : 115.0x5

Set 12 : 115.0x5

Set 13 : 115


1RM: 169.16