Training Progress : Banded Standing Dip 1RM ( lbs) :
Start Date 1RM : Duration
2023-02-03 306.66 lbs 420 Day(s)
Last Date : 1RM : Result
2024-03-28 613.33 lbs Increase 100.0 %
Logs For : Banded Standing Dip

2024-03-28

Set 1 : 200x62

Set 2 : 200x40

Set 3 : 200x35

Set 4 : 200x30

Set 5 : 200x30

Set 6 : 200x25

Set 7 : 200x25

Set 8 : 200x20

Set 9 : 200x20

Set 10 : 200x20

Set 11 : 200x18

Set 12 : 200x18

Set 13 : 200x18

Set 14 : 200x15

Set 15 : 200x15

Set 16 : 200x15

Set 17 : 200x10

Set 18 : 200x10

Set 19 : 200x10

Set 20 : 200x10


1RM: 613.33

2024-03-22

Set 1 : 200x61

Set 2 : 200x40

Set 3 : 200x35

Set 4 : 200x30

Set 5 : 200x30

Set 6 : 200x25

Set 7 : 200x25

Set 8 : 200x20

Set 9 : 200x20

Set 10 : 200x20

Set 11 : 200x18

Set 12 : 200x18

Set 13 : 200x18

Set 14 : 200x15

Set 15 : 200x15

Set 16 : 200x15

Set 17 : 200x10

Set 18 : 200x10

Set 19 : 200x10

Set 20 : 200x10


1RM: 606.66

2024-03-17

Set 1 : 200x60

Set 2 : 200x40

Set 3 : 200x35

Set 4 : 200x30

Set 5 : 200x30

Set 6 : 200x25

Set 7 : 200x25

Set 8 : 200x20

Set 9 : 200x20

Set 10 : 200x20

Set 11 : 200x18

Set 12 : 200x18

Set 13 : 200x18

Set 14 : 200x15

Set 15 : 200x15

Set 16 : 200x15

Set 17 : 200x10

Set 18 : 200x10

Set 19 : 200x10

Set 20 : 200x10


1RM: 600

2023-12-31

Set 1 : 200x58

Set 2 : 200x40

Set 3 : 200x35

Set 4 : 200x30

Set 5 : 200x30

Set 6 : 200x25

Set 7 : 200x25

Set 8 : 200x20

Set 9 : 200x20

Set 10 : 200x20

Set 11 : 200x18

Set 12 : 200x18

Set 13 : 200x18

Set 14 : 200x15

Set 15 : 200x15

Set 16 : 200x15

Set 17 : 200x10

Set 18 : 200x10

Set 19 : 200x10

Set 20 : 200x10


1RM: 586.66

2023-10-19

Set 1 : 200x57

Set 2 : 200x40

Set 3 : 200x35

Set 4 : 200x30

Set 5 : 200x25

Set 6 : 200x25

Set 7 : 200x20

Set 8 : 200x20

Set 9 : 200x15

Set 10 : 200x15

Set 11 : 200x15

Set 12 : 200x15

Set 13 : 200x10

Set 14 : 200x10

Set 15 : 200x10

Set 16 : 200x10

Set 17 : 200x10

Set 18 : 200x10

Set 19 : 200x10

Set 20 : 200x10


1RM: 580