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Training Progress : Banded Standing Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-02-03 |
306.66 lbs |
420 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-28 |
613.33 lbs |
Increase 100.0 % |
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Set 1 : 200x62
Set 2 : 200x40
Set 3 : 200x35
Set 4 : 200x30
Set 5 : 200x30
Set 6 : 200x25
Set 7 : 200x25
Set 8 : 200x20
Set 9 : 200x20
Set 10 : 200x20
Set 11 : 200x18
Set 12 : 200x18
Set 13 : 200x18
Set 14 : 200x15
Set 15 : 200x15
Set 16 : 200x15
Set 17 : 200x10
Set 18 : 200x10
Set 19 : 200x10
Set 20 : 200x10
Set 1 : 200x61
Set 2 : 200x40
Set 3 : 200x35
Set 4 : 200x30
Set 5 : 200x30
Set 6 : 200x25
Set 7 : 200x25
Set 8 : 200x20
Set 9 : 200x20
Set 10 : 200x20
Set 11 : 200x18
Set 12 : 200x18
Set 13 : 200x18
Set 14 : 200x15
Set 15 : 200x15
Set 16 : 200x15
Set 17 : 200x10
Set 18 : 200x10
Set 19 : 200x10
Set 20 : 200x10
Set 1 : 200x60
Set 2 : 200x40
Set 3 : 200x35
Set 4 : 200x30
Set 5 : 200x30
Set 6 : 200x25
Set 7 : 200x25
Set 8 : 200x20
Set 9 : 200x20
Set 10 : 200x20
Set 11 : 200x18
Set 12 : 200x18
Set 13 : 200x18
Set 14 : 200x15
Set 15 : 200x15
Set 16 : 200x15
Set 17 : 200x10
Set 18 : 200x10
Set 19 : 200x10
Set 20 : 200x10
Set 1 : 200x58
Set 2 : 200x40
Set 3 : 200x35
Set 4 : 200x30
Set 5 : 200x30
Set 6 : 200x25
Set 7 : 200x25
Set 8 : 200x20
Set 9 : 200x20
Set 10 : 200x20
Set 11 : 200x18
Set 12 : 200x18
Set 13 : 200x18
Set 14 : 200x15
Set 15 : 200x15
Set 16 : 200x15
Set 17 : 200x10
Set 18 : 200x10
Set 19 : 200x10
Set 20 : 200x10
Set 1 : 200x57
Set 2 : 200x40
Set 3 : 200x35
Set 4 : 200x30
Set 5 : 200x25
Set 6 : 200x25
Set 7 : 200x20
Set 8 : 200x20
Set 9 : 200x15
Set 10 : 200x15
Set 11 : 200x15
Set 12 : 200x15
Set 13 : 200x10
Set 14 : 200x10
Set 15 : 200x10
Set 16 : 200x10
Set 17 : 200x10
Set 18 : 200x10
Set 19 : 200x10
Set 20 : 200x10
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