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Training Progress : Resistance Band Chest Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-04-23 |
255 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-30 |
283.33 lbs |
Increase 11.1 % |
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Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x15
Set 4 : 170x15
Set 5 : 170x10
Set 6 : 170x10
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x12
Set 4 : 170x12
Set 5 : 170x10
Set 6 : 170x10
Set 7 : 170x8
Set 8 : 170x8
Set 9 : 170x8
Set 10 : 170x8
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