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Training Progress : Dumbbell Swing 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-20 |
22.5 lbs |
539 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-09 |
60 lbs |
Increase 166.7 % |
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Set 1 : 40x15
Set 2 : 40x10
Set 3 : 40x8
Set 1 : 40x12
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x10
Set 2 : 40x5
Set 3 : 40x5
Set 1 : 15x22
Set 2 : 15x15
Set 3 : 15x12
Set 4 : 15x10
Set 5 : 15x10
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