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Training Progress : Resistance Band Horizontal Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-05-21 |
187.5 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-28 |
191.66 lbs |
Increase 2.2 % |
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Set 1 : 125x16
Set 2 : 125x12
Set 3 : 125x10
Set 4 : 125x8
Set 5 : 125x8
Set 1 : 125x15
Set 2 : 125x12
Set 3 : 125x10
Set 4 : 125x8
Set 5 : 125x8
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