Training Progress : Resistance Band Horizontal Pull 1RM ( lbs) :
Start Date 1RM : Duration
2023-05-21 187.5 lbs 8 Day(s)
Last Date : 1RM : Result
2023-05-28 191.66 lbs Increase 2.2 %
Logs For : Resistance Band Horizontal Pull

2023-05-28

Set 1 : 125x16

Set 2 : 125x12

Set 3 : 125x10

Set 4 : 125x8

Set 5 : 125x8


1RM: 191.66

2023-05-21

Set 1 : 125x15

Set 2 : 125x12

Set 3 : 125x10

Set 4 : 125x8

Set 5 : 125x8


1RM: 187.5