Training Progress : Resistance Band One Arm Banded Row 1RM ( lbs) :
Start Date 1RM : Duration
2023-05-21 175 lbs 1 Day(s)
Last Date : 1RM : Result
2023-05-21 175 lbs Change 0.0 %
Logs For : Resistance Band One Arm Banded Row

2023-05-21

Set 1 : 125x12

Set 2 : 125x10

Set 3 : 125x8


1RM: 175