Training Progress : Resistance Band Good Mornings 1RM ( lbs) :
Start Date 1RM : Duration
2023-05-21 175 lbs 247 Day(s)
Last Date : 1RM : Result
2024-01-22 291.66 lbs Increase 66.7 %
Logs For : Resistance Band Good Mornings

2024-01-22

Set 1 : 175x20

Set 2 : 175x15

Set 3 : 175x12

Set 4 : 175x10

Set 5 : 175x10


1RM: 291.66

2023-07-17

Set 1 : 175x18

Set 2 : 175x14

Set 3 : 175x12

Set 4 : 175x10

Set 5 : 175x10


1RM: 280

2023-07-09

Set 1 : 175x17

Set 2 : 175x14

Set 3 : 175x12

Set 4 : 175x10

Set 5 : 175x10


1RM: 274.16

2023-07-04

Set 1 : 175x15

Set 2 : 175x12

Set 3 : 175x10

Set 4 : 175x10

Set 5 : 175x10


1RM: 262.5

2023-06-25

Set 1 : 125x20

Set 2 : 125x15

Set 3 : 125x12

Set 4 : 125x10

Set 5 : 125x10


1RM: 208.33