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Training Progress : Resistance Band Good Mornings 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-05-21 |
175 lbs |
247 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-22 |
291.66 lbs |
Increase 66.7 % |
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Set 1 : 175x20
Set 2 : 175x15
Set 3 : 175x12
Set 4 : 175x10
Set 5 : 175x10
Set 1 : 175x18
Set 2 : 175x14
Set 3 : 175x12
Set 4 : 175x10
Set 5 : 175x10
Set 1 : 175x17
Set 2 : 175x14
Set 3 : 175x12
Set 4 : 175x10
Set 5 : 175x10
Set 1 : 175x15
Set 2 : 175x12
Set 3 : 175x10
Set 4 : 175x10
Set 5 : 175x10
Set 1 : 125x20
Set 2 : 125x15
Set 3 : 125x12
Set 4 : 125x10
Set 5 : 125x10
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