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Training Progress : Resistance Band Bent Over Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-05-21 |
86.66 lbs |
247 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-22 |
121.33 lbs |
Increase 40.0 % |
|
Set 1 : 65x26
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 65x15
Set 5 : 65x15
Set 6 : 65x12
Set 7 : 65x12
Set 8 : 65x10
Set 9 : 65x10
Set 10 : 65x10
Set 11 : 65x8
Set 12 : 65x8
Set 13 : 65x8
Set 14 : 65x8
Set 15 : 65x8
Set 1 : 65x25
Set 2 : 65x20
Set 3 : 65x15
Set 4 : 65x12
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x10
Set 8 : 65x8
Set 9 : 65x8
Set 10 : 65x8
Set 1 : 65x24
Set 2 : 65x20
Set 3 : 65x15
Set 4 : 65x12
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x10
Set 8 : 65x8
Set 9 : 65x8
Set 10 : 65x8
Set 1 : 65x23
Set 2 : 65x17
Set 3 : 65x14
Set 4 : 65x12
Set 5 : 65x10
Set 1 : 65x22
Set 2 : 65x17
Set 3 : 65x14
Set 4 : 65x12
Set 5 : 65x10
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