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Training Progress : Dumbbell Incline Hex Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-13 |
168 lbs |
176 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-05 |
192 lbs |
Increase 14.3 % |
|
Set 1 : 120x18
Set 2 : 120x15
Set 3 : 120x12
Set 4 : 120x12
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x8
Set 8 : 120x8
Set 9 : 120x6
Set 10 : 120x6
Set 11 : 120x4
Set 12 : 120x4
Set 13 : 120x4
Set 14 : 120x4
Set 15 : 120x3
Set 16 : 120x3
Set 17 : 120x3
Set 18 : 120x3
Set 19 : 120x3
Set 20 : 120x3
Set 1 : 100x27
Set 2 : 100x23
Set 3 : 100x21
Set 4 : 100x18
Set 5 : 100x18
Set 1 : 120x17
Set 2 : 120x14
Set 3 : 120x12
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x8
Set 7 : 120x8
Set 8 : 120x6
Set 9 : 120x6
Set 10 : 120x6
Set 1 : 120x15
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x8
Set 7 : 120x8
Set 8 : 120x6
Set 9 : 120x6
Set 10 : 120x6
Set 1 : 120x12
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x8
Set 5 : 120x8
Set 6 : 120x6
Set 7 : 120x6
Set 8 : 120x6
Set 9 : 120x4
Set 10 : 120x4
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