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Training Progress : Dumbbell Incline Hammer Grip Flies 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-13 |
101.33 lbs |
139 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-29 |
114.66 lbs |
Increase 13.2 % |
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Set 1 : 80x13
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x6
Set 6 : 80x6
Set 7 : 80x6
Set 8 : 80x4
Set 9 : 80x4
Set 10 : 80x4
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x6
Set 6 : 80x6
Set 7 : 80x6
Set 8 : 80x4
Set 9 : 80x4
Set 10 : 80x4
Set 1 : 80x11
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x6
Set 5 : 80x6
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x6
Set 5 : 80x6
Set 1 : 80x9
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x4
Set 5 : 80x4
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