Training Progress : One-Legged Hamstring Extensions with Resistance Bands 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-12 291.66 lbs 1 Day(s)
Last Date : 1RM : Result
2024-04-12 291.66 lbs Change 0.0 %
Logs For : One-Legged Hamstring Extensions with Resistance Bands

2024-04-12

Set 1 : 175x20

Set 2 : 175x15

Set 3 : 175x15

Set 4 : 175x12

Set 5 : 175x12

Set 6 : 175x10

Set 7 : 175x10

Set 8 : 175x10

Set 9 : 175x10

Set 10 : 175x10

Set 11 : 175x8

Set 12 : 175x8

Set 13 : 175x8

Set 14 : 175x8

Set 15 : 175x8

Set 16 : 175x8

Set 17 : 175x8

Set 18 : 175x8

Set 19 : 175x8

Set 20 : 175x8


1RM: 291.66