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Training Progress : One-Legged Hamstring Extensions with Resistance Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-12 |
291.66 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-12 |
291.66 lbs |
Change 0.0 % |
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Set 1 : 175x20
Set 2 : 175x15
Set 3 : 175x15
Set 4 : 175x12
Set 5 : 175x12
Set 6 : 175x10
Set 7 : 175x10
Set 8 : 175x10
Set 9 : 175x10
Set 10 : 175x10
Set 11 : 175x8
Set 12 : 175x8
Set 13 : 175x8
Set 14 : 175x8
Set 15 : 175x8
Set 16 : 175x8
Set 17 : 175x8
Set 18 : 175x8
Set 19 : 175x8
Set 20 : 175x8
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