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Training Progress : Dumbbell One Arm Pronated Grip Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-13 |
80 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-02 |
84 lbs |
Increase 5.0 % |
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Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8
Set 6 : 60x6
Set 7 : 60x6
Set 8 : 60x6
Set 9 : 60x4
Set 10 : 60x4
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 60x8
Set 5 : 60x8
Set 6 : 60x6
Set 7 : 60x6
Set 8 : 60x6
Set 9 : 60x4
Set 10 : 60x4
Set 11 : 40x10
Set 12 : 40x10
Set 13 : 40x8
Set 14 : 40x8
Set 15 : 40x8
Set 16 : 40x6
Set 17 : 40x6
Set 18 : 40x6
Set 19 : 40x6
Set 20 : 40x6
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