Training Progress : Dumbbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2016-12-25 56 lbs 318 Day(s)
Last Date : 1RM : Result
2017-11-07 102.66 lbs Increase 83.3 %
Logs For : Dumbbell Deadlift

2017-11-07

Set 1 : 40x47

Set 2 : 40x30

Set 3 : 40x25

Set 4 : 40x20

Set 5 : 40x15


1RM: 102.66

2017-07-29

Set 1 : 40x45


1RM: 100

2017-04-07

Set 1 : 40.0x40

Set 2 : 40.0x30

Set 3 : 40.0x25

Set 4 : 40.0x20

Set 5 : 40.0x15


1RM: 93.33

2017-02-14

Set 1 : 40.0x35

Set 2 : 40.0x25

Set 3 : 40.0x20

Set 4 : 40.0x15

Set 5 : 40.0x15

Set 6 : 40.0x12

Set 7 : 40.0x12

Set 8 : 40.0x10

Set 9 : 40.0x10

Set 10 : 40.0x10


1RM: 86.66

2017-01-22

Set 1 : 40.0x30

Set 2 : 40.0x20

Set 3 : 40.0x15

Set 4 : 40.0x12

Set 5 : 40.0x12


1RM: 80