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Training Progress : Dumbbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-25 |
56 lbs |
318 Day(s) |
Last Date : |
1RM : |
Result |
2017-11-07 |
102.66 lbs |
Increase 83.3 % |
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Set 1 : 40x47
Set 2 : 40x30
Set 3 : 40x25
Set 4 : 40x20
Set 5 : 40x15
Set 1 : 40.0x40
Set 2 : 40.0x30
Set 3 : 40.0x25
Set 4 : 40.0x20
Set 5 : 40.0x15
Set 1 : 40.0x35
Set 2 : 40.0x25
Set 3 : 40.0x20
Set 4 : 40.0x15
Set 5 : 40.0x15
Set 6 : 40.0x12
Set 7 : 40.0x12
Set 8 : 40.0x10
Set 9 : 40.0x10
Set 10 : 40.0x10
Set 1 : 40.0x30
Set 2 : 40.0x20
Set 3 : 40.0x15
Set 4 : 40.0x12
Set 5 : 40.0x12
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