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Training Progress : Single-Leg Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-24 |
13.33 lbs |
491 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-27 |
35.83 lbs |
Increase 168.8 % |
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Set 1 : 5x185
Set 2 : 5x100
Set 3 : 5x80
Set 4 : 5x70
Set 5 : 5x60
Set 1 : 5x180
Set 2 : 5x100
Set 3 : 5x80
Set 4 : 5x70
Set 5 : 5x60
Set 1 : 5x175
Set 2 : 5x100
Set 3 : 5x80
Set 4 : 5x70
Set 5 : 5x60
Set 6 : 5x50
Set 7 : 5x40
Set 8 : 5x40
Set 9 : 5x30
Set 10 : 5x30
Set 11 : 5x20
Set 12 : 5x20
Set 13 : 5x20
Set 14 : 5x20
Set 15 : 5x20
Set 16 : 5x20
Set 17 : 5x20
Set 18 : 5x20
Set 19 : 5x20
Set 20 : 5x20
Set 1 : 5x170
Set 2 : 5x100
Set 3 : 5x80
Set 4 : 5x70
Set 5 : 5x60
Set 6 : 5x50
Set 7 : 5x40
Set 8 : 5x40
Set 9 : 5x30
Set 10 : 5x30
Set 11 : 5x20
Set 12 : 5x20
Set 13 : 5x20
Set 14 : 5x20
Set 15 : 5x20
Set 16 : 5x20
Set 17 : 5x20
Set 18 : 5x20
Set 19 : 5x20
Set 20 : 5x20
Set 1 : 5x165
Set 2 : 5x100
Set 3 : 5x80
Set 4 : 5x70
Set 5 : 5x60
Set 6 : 5x50
Set 7 : 5x40
Set 8 : 5x40
Set 9 : 5x30
Set 10 : 5x30
Set 11 : 5x20
Set 12 : 5x20
Set 13 : 5x20
Set 14 : 5x20
Set 15 : 5x20
Set 16 : 5x20
Set 17 : 5x20
Set 18 : 5x20
Set 19 : 5x20
Set 20 : 5x20
Set 21 : 5x15
Set 22 : 5x15
Set 23 : 5x15
Set 24 : 5x15
Set 25 : 5x15
Set 26 : 5x15
Set 27 : 5x15
Set 28 : 5x15
Set 29 : 5x15
Set 30 : 5x15
Set 31 : 5x10
Set 32 : 5x10
Set 33 : 5x10
Set 34 : 5x10
Set 35 : 5x10
Set 36 : 5x10
Set 37 : 5x10
Set 38 : 5x10
Set 39 : 5x10
Set 40 : 5x10
Set 41 : 5x10
Set 42 : 5x10
Set 43 : 5x10
Set 44 : 5x10
Set 45 : 5x10
Set 46 : 5x10
Set 47 : 5x10
Set 48 : 5x10
Set 49 : 5x10
Set 50 : 5x10
Set 51 : 5x10
Set 52 : 5x10
Set 53 : 5x10
Set 54 : 5x10
Set 55 : 5x10
Set 56 : 5x10
Set 57 : 5x10
Set 58 : 5x10
Set 59 : 5x10
Set 60 : 5x1
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