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Training Progress : Dumbbell Alternating Rotating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-07 |
72 lbs |
14 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-20 |
76 lbs |
Increase 5.6 % |
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Set 1 : 40x10
Set 2 : 60x8
Set 3 : 60x5
Set 4 : 60x4
Set 5 : 60x3
Set 6 : 60x3
Set 7 : 60x3
Set 8 : 60x2
Set 9 : 60x2
Set 10 : 60x2
Set 11 : 60x2
Set 12 : 40x8
Set 13 : 40x6
Set 14 : 40x6
Set 15 : 40x5
Set 16 : 40x5
Set 17 : 40x4
Set 18 : 40x4
Set 19 : 40x3
Set 20 : 40x3
Set 1 : 40x10
Set 2 : 60x7
Set 3 : 60x5
Set 4 : 60x4
Set 5 : 60x3
Set 6 : 60x3
Set 7 : 60x3
Set 8 : 60x2
Set 9 : 60x2
Set 10 : 60x2
Set 11 : 60x2
Set 12 : 40x8
Set 13 : 40x6
Set 14 : 40x6
Set 15 : 40x5
Set 16 : 40x5
Set 17 : 40x4
Set 18 : 40x4
Set 19 : 40x3
Set 20 : 40x3
Set 1 : 40x10
Set 2 : 60x6
Set 3 : 60x5
Set 4 : 60x4
Set 5 : 60x3
Set 6 : 60x3
Set 7 : 60x3
Set 8 : 60x2
Set 9 : 60x2
Set 10 : 60x2
Set 11 : 60x2
Set 12 : 40x8
Set 13 : 40x6
Set 14 : 40x5
Set 15 : 40x5
Set 16 : 40x4
Set 17 : 40x4
Set 18 : 40x4
Set 19 : 40x3
Set 20 : 40x3
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