Training Progress : Straight Arm Lat Pulldowns with Bands 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-18 187.5 lbs 1 Day(s)
Last Date : 1RM : Result
2024-02-18 187.5 lbs Change 0.0 %
Logs For : Straight Arm Lat Pulldowns with Bands

2024-02-18

Set 1 : 125x15

Set 2 : 125x12

Set 3 : 125x10

Set 4 : 125x10

Set 5 : 125x8

Set 6 : 125x8

Set 7 : 125x8

Set 8 : 125x6

Set 9 : 125x6

Set 10 : 125x6

Set 11 : 85x20

Set 12 : 85x20

Set 13 : 85x15

Set 14 : 85x15

Set 15 : 85x12

Set 16 : 85x12

Set 17 : 85x12

Set 18 : 85x10

Set 19 : 85x10

Set 20 : 85x10


1RM: 187.5