Training Progress : Pull Aparts with Resistance Bands (behind the head) 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-02 118.99 lbs 46 Day(s)
Last Date : 1RM : Result
2024-05-17 127.5 lbs Increase 7.2 %
Logs For : Pull Aparts with Resistance Bands (behind the head)

2024-05-17

Set 1 : 85x15

Set 2 : 85x12

Set 3 : 85x12

Set 4 : 85x10

Set 5 : 85x10

Set 6 : 85x10

Set 7 : 85x8

Set 8 : 85x8

Set 9 : 85x8

Set 10 : 85x8

Set 11 : 85x6

Set 12 : 85x6

Set 13 : 85x6

Set 14 : 85x6

Set 15 : 85x6

Set 16 : 85x5

Set 17 : 85x5

Set 18 : 85x5

Set 19 : 85x5

Set 20 : 85x5


1RM: 127.5

2024-04-02

Set 1 : 85x12

Set 2 : 85x12

Set 3 : 85x10

Set 4 : 85x10

Set 5 : 85x10

Set 6 : 85x8

Set 7 : 85x8

Set 8 : 85x8

Set 9 : 85x6

Set 10 : 85x6


1RM: 118.99