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Training Progress : Pull Aparts with Resistance Bands (behind the head) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-02 |
118.99 lbs |
46 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
127.5 lbs |
Increase 7.2 % |
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Set 1 : 85x15
Set 2 : 85x12
Set 3 : 85x12
Set 4 : 85x10
Set 5 : 85x10
Set 6 : 85x10
Set 7 : 85x8
Set 8 : 85x8
Set 9 : 85x8
Set 10 : 85x8
Set 11 : 85x6
Set 12 : 85x6
Set 13 : 85x6
Set 14 : 85x6
Set 15 : 85x6
Set 16 : 85x5
Set 17 : 85x5
Set 18 : 85x5
Set 19 : 85x5
Set 20 : 85x5
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x10
Set 4 : 85x10
Set 5 : 85x10
Set 6 : 85x8
Set 7 : 85x8
Set 8 : 85x8
Set 9 : 85x6
Set 10 : 85x6
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