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Training Progress : UCV Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-26 |
26.66 lbs |
1609 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-20 |
60 lbs |
Increase 125.1 % |
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Set 1 : 40x15
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 40x8
Set 5 : 40x6
Set 1 : 60x14
Set 2 : 60x6
Set 3 : 60x5
Set 4 : 40x8
Set 5 : 40x5
Set 1 : 60x8
Set 2 : 60x5
Set 3 : 60x5
Set 1 : 60x8
Set 2 : 60x5
Set 3 : 60x5
Set 1 : 60x13
Set 2 : 60x6
Set 3 : 60x5
Set 4 : 60x4
Set 5 : 60x4
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