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Training Progress : Dumbbell L Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-09-01 |
33.33 lbs |
1892 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-05 |
125.33 lbs |
Increase 276.0 % |
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Set 1 : 80x17
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
Set 5 : 80x4
Set 6 : 80x4
Set 7 : 80x4
Set 8 : 80x3
Set 9 : 80x3
Set 10 : 80x3
Set 11 : 60x8
Set 12 : 60x6
Set 13 : 60x6
Set 14 : 60x4
Set 15 : 60x4
Set 1 : 30.0x12
Set 2 : 35.0x10
Set 3 : 40x8
Set 4 : 45.0x6
Set 5 : 35.0x6
Set 1 : 20.0x12
Set 2 : 25.0x12
Set 3 : 30.0x12
Set 4 : 35.0x10
Set 5 : 40.0x8
Set 1 : 40x28
Set 2 : 40x16
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x6
Set 1 : 40x26
Set 2 : 40x16
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x6
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