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Training Progress : Dumbbell Plie Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-07 |
20 lbs |
649 Day(s) |
Last Date : |
1RM : |
Result |
2020-09-15 |
132 lbs |
Increase 560.0 % |
|
Set 1 : 60x36
Set 2 : 60x25
Set 3 : 60x22
Set 4 : 60x20
Set 5 : 60x15
Set 1 : 60x35
Set 2 : 60x25
Set 3 : 60x22
Set 4 : 60x20
Set 5 : 60x15
Set 1 : 60x34
Set 2 : 60x24
Set 3 : 60x22
Set 4 : 60x20
Set 5 : 60x15
Set 1 : 60x33
Set 2 : 60x23
Set 3 : 60x20
Set 4 : 60x17
Set 5 : 60x15
Set 1 : 60x32
Set 2 : 60x22
Set 3 : 60x20
Set 4 : 60x15
Set 5 : 60x15
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