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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-26 |
294.66 lbs |
588 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-05 |
153.33 lbs |
Decrease -48.0 % |
|
Set 1 : 100x10
Set 2 : 115x10
Set 3 : 100x10
Set 4 : 85x10
Set 5 : 85x10
Set 1 : 100x10
Set 2 : 115x10
Set 3 : 130x10
Set 4 : 145x5
Set 5 : 160x5
Set 6 : 175x5
Set 7 : 190x5
Set 8 : 205x5
Set 9 : 145x5
Set 10 : 130x5
Set 1 : 100x10
Set 2 : 115x10
Set 3 : 130x10
Set 4 : 145x5
Set 5 : 160x5
Set 6 : 175x5
Set 7 : 190x7
Set 1 : 85x10
Set 2 : 115x10
Set 3 : 130x10
Set 4 : 145x5
Set 5 : 160x5
Set 6 : 175x10
Set 7 : 145x5
Set 8 : 130x5
Set 9 : 115x5
Set 10 : 115x5
Set 1 : 85x10
Set 2 : 115x10
Set 3 : 130x23
Set 4 : 115x10
Set 5 : 100x10
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