We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Weighted Push Ups 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-27 |
50 lbs |
295 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-17 |
133.33 lbs |
Increase 166.7 % |
|
Set 1 : 50x50
Set 2 : 50x15
Set 3 : 50x10
Set 4 : 50x8
Set 5 : 50x8
Set 1 : 25x50
Set 2 : 25x30
Set 3 : 25x20
Set 4 : 25x15
Set 5 : 25x10
Set 1 : 25x30
Set 2 : 25x20
Set 3 : 25x15
Set 4 : 25x10
Set 5 : 25x10
|
|
|