We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Seated Weight Plate Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-02-11 |
45.83 lbs |
704 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-15 |
138 lbs |
Increase 201.1 % |
|
Set 1 : 45x62
Set 2 : 45x42
Set 3 : 45x35
Set 4 : 45x26
Set 5 : 45x22
Set 1 : 45x61
Set 2 : 45x40
Set 3 : 45x35
Set 1 : 45x60
Set 2 : 45x40
Set 3 : 45x35
Set 1 : 45x57
Set 2 : 45x40
Set 3 : 45x35
Set 1 : 45x56
Set 2 : 45x40
Set 3 : 45x30
|
|
|
|